Genres : Health

If you are exhausted, foggy, anxious, or constantly unwell and no one can tell you why, there is a very real possibility your home may be the hidden cause. You are not crazy. You are not imagining it. And you are not alone.Millions of people are living with unexplained symptoms that doctors cannot solve. The culprit is often mold that they cannot see, smell, or even suspect. This book shows you exactly how to find it.In Finding Hidden Mold, indoor...

Fight Back Falls Formula was created to give the reader practical tools to take back control of their lives, add life to their years and leave a legacy of fond memories for their dear loved ones, and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls which they accept as an inevitable part of...

Questions About Fitness, Strength, Health, And Longevity?You’ve Come to the Right Place.This book offers specific, practical insights into nutrition timing, cutting-edge strength training, and the body–mind connection to enhance performance for maximum mental and physical benefit.After reading this book, you will learn how to master your physiological and emotional changes to take control of your life’s journey. You will discover science-based evidence showing that strength training is the foundation of health, empowering you to take charge of your lifelong fitness.You...

What if the most powerful weight-loss program in the world isn’t a diet at all… but a way of thinking?At 61 years old and 350 pounds, Fred Ford faced a stark choice: give up on his health or defy the odds. In a moment of deep surrender and divine guidance, he began crafting a plan—not to diet, but to transform his mind. Four years later, he had shed 135 pounds and rewired the very identity that once kept him stuck.Think...

We thought we were in control of our screens — until we realized they were quietly controlling us.One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and social media while her children waited, forgotten, outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves, our time, and our attention to endless digital “noise”. In Calm the Noise, Dr. Gupta shares her...

Exhausted, anxious, gaining weight—and no one can tell you why? You’re not crazy. You might be in perimenopause—one of the most overlooked and misunderstood stages of a woman’s life. And you don’t have to suffer through it.In The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God, Dr. Jennifer Pfleghaar—board-certified in integrative medicine and emergency medicine, and a mom of four—gives you a faith-based, science-backed perimenopause program to restore balance in your body, mind,...

“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.” — Cindy Scott, stage 4 breast cancer survivor “Everything Danny's brilliant book lays out, and all I've learned about German New Medicine and Dr. Hamer's incredible medical discoveries over the past year, has been the truth and freedom I've long been seeking. Finding, understanding, and applying GNM has been...

Discover the Truth About Fat Loss by Dr. William McComb shatters the low-fat myth that has sabotaged health for decades. Backed by science and personal experience, Dr. McComb reveals how misguided dietary advice led to metabolic dysfunction, chronic illness, and weight gain. This eye-opening book introduces The S.M.A.R.T.E.R. Way to Fat Loss—a sustainable lifestyle approach rooted in ancestral nutrition and modern science. Learn the truth about unhealthy seed oils, insulin resistance, and how to harness whole food nutrition, quality sleep,...

“The Determined Life" offers a powerful insight into practical ways and inspirational stories depicting the journey towards weight loss and personal transformation. Dive into some of the core principles needed to build mental and physical strength. Pate Muse, fitness coach, entrepreneur, speaker and founder of Determined Wellness shares his approach that allowed him to lose over two hundred and forty-five pounds and win a fitness competition. Read along as he shares his personal life-threatening tragedies and triumphs experienced on his...

An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond...